Whether it’s training one on one with a coach or training with a group of others that have similar...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
One of the biggest blunders the food production industry has ever made was when fat was removed...
Calling all runners and history buffs! Innovative Fitness North Vancouver is excited to...
The rower is one of the most utilized cardio equipment’s around the gym. Why? Because it’s...
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting...
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
We would like to introduce you to RJ Wolfe, a 25-year-old personal trainer who is from the far...
Innovative Fitness is Creating Career Leadership and Business Opportunities. After graduating...
We are excited to announce at in April 2018, IF is traveling to Spain to take on the Madrid Rock...
Some of you might have heard of "law of attraction" and how positive thinking can change our...
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