IS YOUR NUTRITION FUELING YOUR GOALS?
The human body is designed to move and move often, which is why we believe the bedrock of a healthy lifestyle is a structured training program tailored to your very specific needs. How your body responds to that training program is determined by your nutrition and your recovery.
A TRULY INDIVIDUALIZED PLAN THAT FITS YOUR LIFE
While the rest of the industry argues over whether low-carb is better than low-fat, or vegan is better than carnivore, we prefer to cast all those diets aside and work WITH you, one-on-one, to develop a plan that suits your goals, preferences, and lifestyle.
Should you try keto?
Or just low-carb?
Heard of the carnivore diet?
And what’s the deal with gluten?
Should you fast? But for how long?
Or is plant-based the way to go?
We identify the themes that all successful nutrition plans share and work with you to select the components that best fit your lifestyle. From there, we help you weave them in using an approach that’s been scientifically proven to create long-lasting results.
THE SUPPORT YOU NEED, EVERY STEP OF THE WAY
The truth is, you don’t have to go to extremes to get the results you’re looking for. Small, progressive changes have been proven to have an incredible impact on your health, performance, and mental well-being.
With the right plan and the right guidance, you can get in the best shape of your life without turning your life upside down.
Using a proven coaching method, and the latest research from the fields of nutrition, exercise science, and human psychology, IF’s certified nutrition coaches can help you lose weight, build strength, and increase your mental focus and energy.
Through our comprehensive nutrition and health consultation, we build a personalized plan based on your needs and goals that will keep you accountable.