3 Personal Training Sessions for $250
START NOW
3 Personal Training Sessions for $250
Start Now
WELCOME TO Innovative fitness

Abbotsford

Discover your best self at Innovative Fitness, where science-backed training, expert coaching, and a personalized approach help you achieve lasting results.

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MEMBER LOGIN
604 746 3923
abby@innovativefitness.com
#103 34609 Delair Rd, Abbotsford, BC, V2S 2E1
Opening Hours:

Monday - Thursday: 6:00 AM – 8:00 PM

Friday: 6:00 AM – 4:00 PM​

Saturday: 7:00 AM – 3:00 PM​

Sunday: Closed ​

Innovative Fitness metabolic health reading with personal trainer
78

HEALTH
OPTIMIZATION
SCORE

DATA

What makes us different

Our philosophy is rooted in metabolic health and a holistic approach to fitness, combining cutting-edge assessments, personalized coaching, and advanced technologies.

VO2 Max
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
80
Functional Fitness
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
75
Blood Biomarkers
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
84
OUR ASSESSMENTS
SPECIAL OFFER!

3 personal training sessions for $250

Make this the Summer of You — feel stronger, move better, and get back to what you love.

BOOK NOW
Legs and measurements at Innovative Fitness
SPECIAL OFFER!

Make This the Summer of You

Feel stronger, move better, and get back to doing what you love with 3 personal training sessions for $250. Available for a limited time.

START Now
Innovative Fitness personal trainer working out with ropes
Abbotsford

our services and amenities

See Class schedule
Fully Equipped Gym
Lockers
On-site Parking
Shower
SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

Booty Building

This lower body blast is all about building muscle and sculpting strong, shapely glutes. Get ready to lift, load, and activate those muscles.

Fascial Stretch

Unlock your body’s full potential with targeted stretching and mobility work. This class focuses on improving flexibility, reducing tension, and enhancing movement efficiency—so you feel looser, lighter, and ready for anything.

Boxing & VO2 Max

Punch, sweat, and elevate your endurance. This high-energy session combines boxing fundamentals with intense VO2 max conditioning, pushing your limits while refining your technique.

Racquet Speed

Ready to dominate the court? This class is designed for pickleball and tennis enthusiasts looking to sharpen their agility, coordination, and reaction time. Let’s get you match-ready.

Abbotsford
Meet the owner/manager

Hi, I'm

Yoshia Burton

Yoshia Burton is a seasoned leader in health, fitness, and performance with over 22 years of experience helping individuals and teams achieve their goals—physically, mentally, and sustainably. A Registered Kinesiologist (BCAK) and Certified Mental Performance Consultant (CMPC), he blends movement science with mental training to support whole-person performance.

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results

What our members are saying

See more results
Kelowna

Nisha

Since training with Innovative Fitness, I have more energy and feel like I’m in control of my health. It’s been a game-changer for my daily life.

South Surrey

David

This program gave me real confidence in my body—I feel more capable, balanced, and ready for anything.

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.

GET STARTED AT IF 
Abbotsford

Let’s Make Your Goals Happen

Book your complimentary consultation today and experience the Innovative Fitness difference.
Innovative Fitness personal trainer working out with ropes
Recovery

Active Rehabilitation

Expert-led rehabilitation programs designed to help you rebuild strength, restore mobility, and prevent future injuries.

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Group & Corporate

Corporate Wellness

Transform workplace wellness with customized fitness programs designed to boost productivity, morale, and overall health.

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Group & Corporate

Executive Health

Tailored health and fitness solutions designed for high-performing professionals looking to enhance longevity, vitality, and resilience.

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Recovery

Fascial Stretch Therapy

Improve movement efficiency, reduce pain, and enhance performance with a science-driven approach to fascial health and strength.

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Health & Wellness

Health Assessments

Unlock your full potential with advanced fitness and metabolic testing.

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Health & Wellness

Nutrition Coaching

Personalized nutrition strategies designed to enhance energy, improve recovery, and support your long-term health goals.

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Health & Wellness

Personal Training

Unlock your full potential with expert coaching, cutting-edge assessments, and a tailored fitness experience that evolves with you.

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Group & Corporate

Small Group Coaching

Experience the power of community-driven training with expert coaching in a motivating, high-energy environment.

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Performance & Sport

Sport Specific Coaching

Unlock your athletic potential with elite-level coaching designed to enhance performance, prevent injury, and maximize results.

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Performance & Sport

Team Training

Custom team training programs are designed to enhance performance, unity, and resilience.

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