Innovative Fitness Abbotsford

They are pros. Simple. My life has changed dramatically since working with the team at IF Abby. After subjecting my body to 20 years of high level-rugby and wrestling, every day is (WAS!) an exercise in pain management. Under the guidance of the IF team I now sleep better, move without pain, have energy for my kids and can keep up with the up-and-coming young athletes 15 years my junior, something I never thought would happen ever again. Since starting with IF Abby, I have brought my entire family in to reap the benefits of their craft. Take the leap. Leave what you think training is supposed to look like at the door and put your trust in the IF Abby team. Read Less

So impressed since joining Innovative Fitness. I look forward to every session ! All staff are so warm & welcoming and everyone is so professional. I thought I'd feel intimidated working out again but at IF it's inspiring watching all the different levels of fitness from different clients. The staff are very attentive to each individuals abilities and needs. Can't say enough good things about IF Abbotsford !! Read Less

Recovering from motor vehicle accident injuries, IF has supported my recovery journey. I was greeted by the owner, Yoshia, who welcomed me and introduced me to the program. The trainers designed a program for me in person and at home to help me gain my strength and full mobility. When working on one one the trainer keeps a close eye on my every movement and is quick to correct! They clearly explain the purpose of each exercise to help me better understand the recovery process. I highly recommend IF to anyone who is seeking personal training or a recovery program after experiencing a motor vehicle accident. All the trainers are so friendly and are super encouraging! Always pushing me beyond what I think I can do!! Read Less