personalized services

Pilates

Experience expert-led Pilates designed to enhance mobility, core strength, and injury prevention.

About

Precision Movement for Strength & Longevity

Pilates is more than just exercise—it’s a science-driven approach to strength, mobility, and injury prevention. Our expert-led sessions incorporate principles of alignment, breathwork, and controlled movement to enhance core stability, improve posture, and support overall metabolic health. Whether you're looking to optimize performance or restore balance in your body, Pilates offers a transformative experience.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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why us?

motivating factors

Personalized Programs

Tailored sessions for all fitness levels.

Focus on Core & Mobility

Strengthen muscles while improving flexibility and balance.

Expert Instructors

Qualified Pilates professionals guiding every session.

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

With you every step of the Way for our proven process

Book a CONSULT

FIND A STUDIO

.01

Initial Assessment

We analyze posture, mobility, and movement patterns to identify areas for improvement.

02.

Personalized Program Design

A customized Pilates plan is developed to enhance strength, stability, and flexibility.

03.

Guided Instruction

Certified instructors lead sessions with a focus on proper alignment, control, and breathing techniques.

04.

Progress Tracking & Adjustments

Your program evolves as you gain strength and mobility, ensuring continued results.

results

What our members are saying

See more results

Vancouver

Valentina

Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.

Vancouver

Marty

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.

GET STARTED

Elevate Your Movement

Book a private or group Pilates session today.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

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Port Moody

British Columbia

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