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About
A Science-Backed Approach to Recovery
Rehabilitation isn’t just about healing—it’s about optimizing movement and function for long-term resilience. Our active rehabilitation programs integrate movement science, metabolic assessments, and personalized coaching to accelerate recovery, prevent re-injury, and restore peak performance.
SMALL GROUP COACHING
Specialized small group classes
Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.
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Why You'll love it
Feel lighter, recover faster, keep moving
Personalized Recovery Plans
Custom programs designed around your specific injury, fitness level, and movement goals.
Movement & Metabolic Assessments
Identify imbalances and inefficiencies to guide targeted rehabilitation.
Expert Coaching & Supervision
Work with experienced kinesiologists and trainers to ensure safe and effective recovery.
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Progressive Strength & Mobility Training
Regain strength, flexibility, and functional movement.
Injury Prevention Strategies
Reduce the risk of future injuries with corrective exercises and movement education.
+4,000
Over 4,000 active members choose Innovative Fitness to meet their goals across Canada
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Comprehensive Assessment
Analyze movement patterns, strength imbalances, and metabolic function.
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Customized Rehabilitation Plan
Develop a tailored recovery strategy based on assessment findings.
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Guided Training & Mobility Work
Implement structured exercises to rebuild strength and movement efficiency.
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Ongoing Monitoring & Adjustments
Regular progress tracking and program refinements to ensure optimal recovery.
GET STARTED
results
What our members are saying
See more results
Vancouver
Steven
Innovative Fitness helps me stay strong, healthy, and confident—so I can enjoy this chapter of life, retirement, to the fullest.
Toronto
Todd
Personal training here adapts to me, challenges me, and helps me get stronger every time.
Kelowna
Dragana
I feel stronger, more confident, and energized—and the coaching keeps me progressing safely every week.
EXPLORE
Take the First Step Toward Pain-Free Movement
Book a consultation today and start your journey to full recovery with expert guidance.
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