personalized services

Health Assessments

Unlock your full potential with advanced fitness and metabolic testing.

About

Science-Backed Insights for Smarter Training

Take the guesswork out of your fitness journey with cutting-edge health assessments. At Innovative Fitness, we use VO2 max testing, metabolic analysis, and 3D motion capture to provide precise data on your current fitness level, movement patterns, and overall health. These insights allow us to craft a tailored training plan that optimizes performance, prevents injuries, and accelerates results.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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why us?

motivating factors

VO2 Testing

Optimize endurance and cardiovascular fitness.

3D Motion Capture Analysis

Identify movement inefficiencies.

Metabolic Assessments

Personalized training and nutrition for maximum results.

Innovative Fitness metabolic health reading with personal trainer

Innovative Fitness member working out with dumbbell smiling

+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

With you every step of the Way for our proven process

Book a CONSULT

FIND A STUDIO

.01

Comprehensive Evaluation

We conduct VO2 max testing, metabolic analysis, and 3D motion capture to assess your fitness baseline.

02.

Data Interpretation

Our expert coaches analyze the results to identify strengths, inefficiencies, and areas for improvement.

03.

Personalized Action Plan

Using your data, we craft a targeted fitness and nutrition strategy for optimal performance.

04.

Ongoing Monitoring & Adjustments

We track your progress over time, making data-driven modifications to maximize results.

results

What our members are saying

See more results

Vancouver

Valentina

Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.

Vancouver

Marty

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.

GET STARTED

Take the First Step Toward Peak Performance

Book your comprehensive health assessment today.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

Innovative Fitness personal trainer working out with ropes

Health Assessments

Science-Backed Insights for Smarter Training

Specialized small group classes

motivating factors

VO2 Testing

3D Motion Capture Analysis

Metabolic Assessments

With you every step of the Way for our proven process

Comprehensive Evaluation

Data Interpretation

Personalized Action Plan

Ongoing Monitoring & Adjustments

What our members are saying

Valentina

Nevan

Marty

Take the First Step Toward Peak Performance

GROUP CLASSES

Abbotsford

Bloor-Yorkville

Club Apex at Birch House

Club Apex at Maple House

Club Apex at The Ivy

Club Apex at The Selby

Club Apex at The Taylor

Coquitlam

Downtown Vancouver

Kelowna

Kitsilano

North Vancouver

Port Moody

White Rock

Toronto

Walnut Grove

West Vancouver