3 Personal Training Sessions for $250

personalized services

Health Assessments

Unlock your full potential with advanced fitness and metabolic testing.

About

Science-Backed Insights for Smarter Training

Take the guesswork out of your fitness journey with cutting-edge health assessments. At Innovative Fitness, we use VO2 max testing, metabolic analysis, and 3D motion capture to provide precise data on your current fitness level, movement patterns, and overall health. These insights allow us to craft a tailored training plan that optimizes performance, prevents injuries, and accelerates results.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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Why You'll love it

Feel lighter, recover faster, keep moving

VO2 Testing

Optimize endurance and cardiovascular fitness.

3D Motion Capture Analysis

Identify movement inefficiencies.

Blood Testing

Identify key biomarkers through a quick at-home blood draw.

Body Composition Scan

Get a clear picture of your internal health with bioimpedance technology.

Gut Health Testing

Analyze your gut health with a simple at-home test to map your biome.

DNA Testing

Unlock powerful insights into your unique genetic profile

Innovative Fitness metabolic health reading with personal trainer

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

experience the future of recovery

.01

Comprehensive Evaluation

We conduct VO2 max testing, metabolic analysis, and 3D motion capture to assess your fitness baseline.

02.

Data Interpretation

Our expert coaches analyze the results to identify strengths, inefficiencies, and areas for improvement.

03.

Personalized Action Plan

Using your data, we craft a targeted fitness and nutrition strategy for optimal performance.

04.

Ongoing Monitoring & Adjustments

We track your progress over time, making data-driven modifications to maximize results.

GET STARTED

results

What our members are saying

See more results

South Surrey

David

This program gave me real confidence in my body—I feel more capable, balanced, and ready for anything.

Kelowna

Dragana

I feel stronger, more confident, and energized—and the coaching keeps me progressing safely every week.

Vancouver

Marty

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.

EXPLORE

Take the First Step Toward Peak Performance

Book your comprehensive health assessment today.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

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Abbotsford

British Columbia

Bloor-Yorkville

Coquitlam

British Columbia

Kelowna

British Columbia

Kitsilano

British Columbia

North Vancouver

British Columbia

Port Moody

British Columbia

White Rock

British Columbia

Toronto (Ritz Carlton)

Walnut Grove

British Columbia

West Vancouver

British Columbia