3 Personal Training Sessions for $250

personalized services

Sport Specific Coaching

Unlock your athletic potential with elite-level coaching designed to enhance performance, prevent injury, and maximize results.

About

Training Tailored for Your Sport

Whether you're a competitive athlete or a weekend warrior, our sport-specific coaching blends performance science with personalized training to elevate your game. Our data-driven approach enhances endurance, power, and recovery so you can perform at your best when it matters most.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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Why You'll love it

Feel lighter, recover faster, keep moving

Sport-Specific Programming

Training plans customized to your sport, position, and goals.

Advanced Performance Testing

VO2 testing, movement analysis, and biomechanical assessments for data-driven training

Injury Prevention & Recovery

Reduce risk and accelerate recovery with expert-led corrective strategies.

Personalized Coaching

Work with experienced coaches specializing in performance enhancement.

Peak Performance Optimization

Gain strength, agility, and endurance to outperform the competition

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

experience the future of recovery

.01

Performance Evaluation

Assess movement, endurance, and power output.

02.

Customized Training Plan

Develop a tailored program based on data-driven insights.

03.

Sport-Specific Drills

Integrate specialized techniques to refine skills and mechanics.

04.

Ongoing Monitoring

Track progress and adjust training to ensure peak performance

GET STARTED

results

What our members are saying

See more results

Vancouver

Valentina

Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.

Toronto

Stephanie

I never imagined how much stronger and healthier I could feel. Innovative Fitness has truly reimagined my wellness—and my future.

Vancouver

Steven

Innovative Fitness helps me stay strong, healthy, and confident—so I can enjoy this chapter of life, retirement, to the fullest.

EXPLORE

Elevate your Performance Today

Book a consultation and start training with the best coaches in the industry.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

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Abbotsford

British Columbia

Bloor-Yorkville

Coquitlam

British Columbia

Kelowna

British Columbia

Kitsilano

British Columbia

North Vancouver

British Columbia

Port Moody

British Columbia

White Rock

British Columbia

Toronto (Ritz Carlton)

Walnut Grove

British Columbia

West Vancouver

British Columbia