personalized services

Sport Specific Coaching

Unlock your athletic potential with elite-level coaching designed to enhance performance, prevent injury, and maximize results.

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About

Training Tailored for Your Sport

Whether you're a competitive athlete or a weekend warrior, our sport-specific coaching blends performance science with personalized training to elevate your game. Our data-driven approach enhances endurance, power, and recovery so you can perform at your best when it matters most.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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why us?

motivating factors

Sport-Specific Programming

Training plans customized to your sport, position, and goals.

Advanced Performance Testing

VO2 testing, movement analysis, and biomechanical assessments for data-driven training

Injury Prevention & Recovery

Reduce risk and accelerate recovery with expert-led corrective strategies.

Personalized Coaching

Work with experienced coaches specializing in performance enhancement.

Peak Performance Optimization

Gain strength, agility, and endurance to outperform the competition

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+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

With you every step of the Way for our proven process

Book a CONSULT

FIND A STUDIO

.01

Performance Evaluation

Assess movement, endurance, and power output.

02.

Customized Training Plan

Develop a tailored program based on data-driven insights.

03.

Sport-Specific Drills

Integrate specialized techniques to refine skills and mechanics.

04.

Ongoing Monitoring

Track progress and adjust training to ensure peak performance

results

What our members are saying

See more results

Vancouver

Valentina

Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.

Vancouver

Marty

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.

GET STARTED

Elevate your Performance Today

Book a consultation and start training with the best coaches in the industry.

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GROUP & CORPORATE

GROUP CLASSES

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BROWSE ALL STUDIOS

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Sport Specific Coaching

Training Tailored for Your Sport

Specialized small group classes

motivating factors

Sport-Specific Programming

Advanced Performance Testing

Injury Prevention & Recovery

Personalized Coaching

Peak Performance Optimization

With you every step of the Way for our proven process

Performance Evaluation

Customized Training Plan

Sport-Specific Drills

Ongoing Monitoring

What our members are saying

Valentina

Nevan

Marty

Elevate your Performance Today

GROUP CLASSES

Abbotsford

Bloor-Yorkville

Club Apex at Birch House

Club Apex at Maple House

Club Apex at The Ivy

Club Apex at The Selby

Club Apex at The Taylor

Coquitlam

Downtown Vancouver

Kelowna

Kitsilano

North Vancouver

Port Moody

White Rock

Toronto

Walnut Grove

West Vancouver