3 Personal Training Sessions for $250
START NOW
Discover your best self at Innovative Fitness, where science-backed training, expert coaching, and a personalized approach help you achieve lasting results.
Monday - Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 7:00 PM
Saturday: 7:00 AM – 4:00 PM
Sunday: 9:00 AM - 10:00 AM
HEALTH
OPTIMIZATION
SCORE
Our philosophy is rooted in metabolic health and a holistic approach to fitness, combining cutting-edge assessments, personalized coaching, and advanced technologies.
Play the best round in your life. We’ll focus on mobility, strength, and power training to help add distance to your swing, improve the function of your movements, and prevent injuries, aches, and pains.
Built for youth ages 10–18, this fun and progressive program develops strength, confidence, and movement skills through age-appropriate training, games, and expert coaching.
Ready to dominate the court? This class is designed for pickleball and tennis enthusiasts looking to sharpen their agility, coordination, and reaction time. Let’s get you match-ready.
With over 15 years in the fitness industry, Kalena Morton brings a passion for coaching, connection, and personal growth to her role as Studio Manager at Innovative Fitness White Rock. A Certified Personal Trainer and Nutrition Specialist, she helps clients uncover the “why” behind their goals, push past limits, and reach their full potential. Her fitness journey began as a professional dancer and BC Lions cheerleader, where the discipline and energy of performance sparked her love for movement. She even cheered the team to a Grey Cup win in 2006 and performed with Bone Thugs-N-Harmony. Kalena thrives on the strong coach-client connections at IF that drive real, lasting change.
Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.
I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.
I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
