personalized services

Group Classes

Train with purpose in a high-energy group setting that delivers results and keeps you accountable.

About

Experience the Power of Community and Consistency.

Our group classes aren’t just about sweating—it’s about optimizing your healthspan. With every session, you’re building functional strength, boosting metabolic health, and reinforcing movement patterns that support your everyday life.

SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

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why us?

motivating factors

Coach-Led, Every Time

Our certified coaches guide every class with individualized attention and progressions, ensuring safe and effective training.

Built for Real Life

Each workout is designed to improve how you move, perform, and feel—whether you're chasing performance or simply more energy in your day.

Community Accountability

Train alongside like-minded individuals in a supportive environment that keeps you motivated and coming back.

Flexible & Accessible

Classes are offered across all fitness levels, so you can show up, work hard, and make progress—on your terms.

Innovative Fitness metabolic health reading with personal trainer

Innovative Fitness member working out with dumbbell smiling

+4,000

Over 4,000 active members choose Innovative Fitness to meet their goals across Canada

With you every step of the Way for our proven process

Book a CONSULT

FIND A STUDIO

.01

Assess

We start by understanding your movement patterns, goals, and baseline metrics so every class supports your bigger picture.

02.

Train

Expert-led group classes follow strategic, science-backed programming focused on building metabolic health and strength.

03.

Adapt

Your coach ensures your progression through movement modifications, intensity tweaks, and performance tracking.

04.

Thrive

Feel the difference in and out of the studio—more energy, more confidence, and more capacity to do what you love.

GET STARTED

results

What our members are saying

See more results

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.