Required intro class for all new members. Learn the reformer, studio flow, and foundational movements so you feel confident and safe from day one.
Gentle, stretch-focused reformer class designed to release tension, improve flexibility, and support recovery.
Foundational full-body class focused on breath, alignment, and control. Ideal for beginners or refining technique.
Dynamic, strength-focused reformer class with athletic sequencing. Best for those with prior reformer experience.
High-energy, jumpboard cardio class that’s joint-friendly but sweat-inducing. Prior intermediate experience required.
Sculpt-focused class targeting abs and glutes with powerful, athletic sequences.
Low-impact HIIT-style reformer class designed to build stamina, strength, and endurance.
Elite-level reformer training for experienced members only. Complex, intense, and earned.
80-minute extended versions of your favorite advanced classes for deeper endurance and strength work.
$129 Unlimited classes for 14 days. IF Pilates 101 required.
*Can be used for Pilates 101 or Essence if you are new to reformer pilates. If you are a veteran but want to try out a harder IF Pilates class please contact us directly and we can guide you to the right class.
Autobilled monthly. 2 holds/year. Credits valid for all regular classes.
● 1 class/week (4 per month) $138
● 2 classes/week (8 per month) $256
● 3 classes/week (12 per month) $354
● Unlimited access (includes 80-minute classes) $399
*12-hour cancellation policy. Late cancel = loss of credit.
● 2 Pack – $84
● 5 Pack – $197.50
● 10 Pack – $370
● 20 Pack – $690
● 50 Pack – $1600
● 100 Pack – $2950
Expiry ranges 1–12 months
depending on pack.
● 2 Pack – $94
● 5 Pack – $222.50
● 10 Pack – $420
● 20 Pack – $790
1:1 (50 min)
From $92–$117 per session depending on pack.
2:1 (50 min)
From $68–$85.50 per person depending on pack.
Studio Buyout (Up to 8 people)
$299 – Great for birthdays, corporate events, and private groups.
Yes! We offer a range of class levels designed to help you progress at your own pace, with instructors providing guidance and modifications along the way. We also offer intermediate and advanced classes for those looking to elevate their practice.
No. IF Pilates is open to everyone! We welcome all levels from beginners starting their pilates journey to seasoned vets.
We have a variety of options from drop in (with zero commitment) to a fully encompassing unlimited membership and everything in between.
Classes can be booked up to 4 weeks in advance.
You can book a class right up until the start time.
We require at least 12 hours notice to cancel a class without penalty.
In the case of a late cancellation or no show, the class credit will be deducted from
your account. If you are on an unlimited package you will be charged a $15 fee.
We must be notified of any changes or cancellations prior to the auto-renewal of your membership.
No. We don’t charge a fee for freezing your membership.
Yes. For safety and for performance on the reformer.
If you do not have any, we have lots of cute colours and styles
available for purchase!
Please aim to arrive at least 15 minutes prior to class. For safety reasons and class disruption, entry will not be permitted more than 5 minutes after the class begins. If the curtains are closed, the class is in session and no further entry will be allowed.
The parking lot at Innovative Fitness is prioritized for personal training members. There is ample parking available at Rocky Point, Moody Centre station and along Murray Street.
Big time! We have lots of men who come and do pilates with us.
Yes! We host special classes all the time for things like corporate teambuilders, birthday parties, etc.
Yes 100%! Pilates improves your mobility, posture, stability and core strength for sports like golf, hockey, skiing or tennis.
