3 Personal Training Sessions for $250
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WHAT IF YOU COULD?®

Personal Training Backed by Science, Built for You

One-on-one coaching, expert assessments, and personalized plans designed for real life and long-term results.

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ABOUT US
Optimize Your Health,
Unlock Your Potential
Innovative Fitness offers a smarter approach to personal training—built around your goals, lifestyle, and long-term health. Through expert coaching, science-based assessments, and fully personalized plans, we help you move better, perform stronger, and feel your absolute best.
MORE ABOUT US
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Tailored just for you

No templates here—just 100% personalized programs built from in-depth assessments and tailored to your unique body, goals, and lifestyle.
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Science, not guesswork

Our coaching is powered by data and built on science. With leading assessments and smart tech, we turn insights into action.
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Accountability MEETS results

We don’t just write your plan—we help you stick to it. Consistent check-ins, real-time adjustments, and hands-on support that drive results.
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HEALTH
OPTIMIZATION
SCORE

DATA

What makes us different

The difference is in the data.

VO2 Max
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
80
Functional Fitness
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
75
Blood Biomarkers
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
84
OUR ASSESSMENTS
SPECIAL OFFER!

3 personal training sessions for $250

Make this the Summer of You — feel stronger, move better, and get back to what you love.

BOOK NOW
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personalized services

Take a look at our services

Explore our full suite of training, recovery, and performance services—tailored for every goal, lifestyle, and fitness level.
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30+
Years of CHANGING LIVES
100%
Certified coaches
500,000+
PERSONAL TRAINING SESSIONS
>$2,000,000
DONATED TO CHARITY
results

What our members are saying

See more results
Vancouver

Valentina

Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.

Toronto

Nevan

I wasn’t just looking for a workout—I wanted a program tailored to me, and Innovative Fitness delivered. It adapts to my needs, challenges me, and keeps me progressing every step of the way.

Vancouver

Marty

I’ve never enjoyed training this much—it’s fun, effective, and I can feel myself getting stronger every session.

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Find an Innovative Fitness Studio Near You

17 locations in British Columbia and Ontario
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GROUP & CORPORATE

GROUP CLASSES

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COMMUNITY

A Commitment to Community

More than a gym, we’re a purpose-driven fitness community. From charity events to unforgettable adventures, we give back, build lasting connections, and create positive change both inside our studios and out in the world.

SEE EVENTS
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insights

The Latest in Health, Training, and Performance

Practical takeaways, research-backed strategies, and expert guidance to guide your fitness journey and keep you performing at your best.
June 2, 2025
June 2, 2025

Longevity Wrap-Up: Your Action Plan for a Longer Life

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May 12, 2025
May 12, 2025

How to Use Medications and Supplements as a Longevity Tactic

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May 5, 2025
May 5, 2025

Celebrating 30 Years of Community, Connection, and Giving Back: The 2025 IF Charity Golf Classic

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GET STARTED

Let’s Make Your Goals Happen

Book your complimentary consultation today and experience the Innovative Fitness difference.
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FIND A STUDIO
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Club Apex at The Taylor

Ontario
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Club Apex at The Selby

Ontario
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Club Apex at The Ivy

Ontario
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Toronto

Ontario
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White Rock

British Columbia
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Port Moody

British Columbia
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Walnut Grove

British Columbia
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Abbotsford

British Columbia
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Coquitlam

British Columbia
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Bloor-Yorkville

Ontario
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Kitsilano

British Columbia
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Downtown Vancouver

British Columbia
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North Vancouver

British Columbia
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Club Apex at Birch House

Ontario
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West Vancouver

British Columbia
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Club Apex at Maple House

Ontario
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Kelowna

British Columbia
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Performance & Sport

Sport Specific Coaching

Unlock your athletic potential with elite-level coaching designed to enhance performance, prevent injury, and maximize results.

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Performance & Sport

Team Training

Custom team training programs are designed to enhance performance, unity, and resilience.

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Group & Corporate

Executive Health

Tailored health and fitness solutions designed for high-performing professionals looking to enhance longevity, vitality, and resilience.

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Recovery

Active Rehabilitation

Expert-led rehabilitation programs designed to help you rebuild strength, restore mobility, and prevent future injuries.

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Recovery

Fascial Stretch Therapy

Improve movement efficiency, reduce pain, and enhance performance with a science-driven approach to fascial health and strength.

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Group & Corporate

Corporate Wellness

Transform workplace wellness with customized fitness programs designed to boost productivity, morale, and overall health.

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Group & Corporate

Small Group Coaching

Experience the power of community-driven training with expert coaching in a motivating, high-energy environment.

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Group & Corporate

Group Classes

Train with purpose in a high-energy group setting that delivers results and keeps you accountable.

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Recovery

Speed up recovery, reduce pain, and enhance your performance with our comprehensive recovery solutions designed for every body.

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Health & Wellness

Personal Training

Unlock your full potential with expert coaching, cutting-edge assessments, and a tailored fitness experience that evolves with you.

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Health & Wellness

Health Assessments

Unlock your full potential with advanced fitness and metabolic testing.

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Health & Wellness

Nutrition Coaching

Personalized nutrition strategies designed to enhance energy, improve recovery, and support your long-term health goals.

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Health & Wellness

Pilates

Experience expert-led Pilates designed to enhance mobility, core strength, and injury prevention.

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