I personally feel that I have 2 of the best trainers IF has to offer. Mike and Camille were the most supportive people during the 21 weeks that I was training.My biggest obstacle is always injuring myself and they helped with a lot of agility movements and with conditioning. They helped me recognize when my body needs a break compared to just needing a good stretching day.

Your coaches have changed my life. Slowly and patiently they have reprogrammed my body, and taught me healthy patterns of movement, and helped me strengthen and tone, to prevent a recurrence of the back injury…The encouragement and enthusiastic feedback from my IF trainers has given me the courage to step out and regain my previous outdoors lifestyle. Paddling and climbing were some of my passions, and I have now taken up swimming, biking, and running! In the last six months I have completed a half marathon, 100 mile bike race, half ironman, and a 10k swim.

On July 4 I crossed the finish line in Whistler for the BC Bike Race. By the numbers, this was a 7 day, 320km & 10,000 meter elevation mountain bike adventure that took me just under 37 total hours to complete. There were 600 or so participants from 24 different countries, and only 14% female riders. But what it really was for me, was the culmination of over 2 years of joy, frustration, pain and perseverance and being able to prove to myself that yes, I am THAT strong.

It has been an epic journey with a really amazing finish. I can’t thank the team at IFPM enough for helping me succeed; I had the dream and they believed I could do it, and together we made it happen.