The coaches at IF Port Moody worked hard to create a challenging program to safely improve my strength, fitness, and overall quality of life despite a contact sports career-ending knee injury. They have helped me become passionate about strength and cardiovascular training through ongoing support and encouragement. The gym also has an amazing atmosphere and sense of community among staff and clients. Joining IF is one of the best decisions I’ve made and I couldn’t be more happy with the results. Read Less

I can't say enough about the team at Innovative Fitness Port Moody.  My regular trainer is Nanna but I have also had sessions with Ed, Dani, Megan & Braeden.  Each trainer has their own style and personality but they all bring a lot of knowledge, positivity, and are very goal oriented.  I can honestly say I get about 40-50% more out of a workout with a trainer at Innovative than when I workout on my own.  I started in May and the results have come quickly.  I have dropped body fat and strengthened muscle groups that were weak to increase total body strength.  It is not all fun and games as working hard on fitness goals can be uncomfortable at times but their encouragement and knowledge goes a long way. If you have the motivation to make positive change I highly recommend joining the Innovative Port Moody community. Read Less

I have been working with Sam and can honestly say he is one of the best trainers I have had. He knows just how much to push me to make me feel stronger and successful but not so much as to be discouraging. He is attentive on form and obviously is very knowledgeable. I would highly recommend him. Read Less