The better your overall fitness level, the better your performance at work.
Like a professional athlete, you’re paid to perform, so it makes sense to train like one to stay in top form. Personally and professionally. For over 25 years, we’ve helped our clients structure private personal training regimens that make the most of their time and produces maximum results. Because when it comes to your health, we’re all business.
Personal training is by far the most efficient and effective way to improve your physical health. IF delivers a private, goal-directed, one-on-one personal fitness program with an accredited training professional.
Our experienced Professional Training Coaches are driven to help you achieve your goals – no matter how big or how small – by maximizing the impact of every 1-hour training session.
IF WILL WORK FOR YOU.
Every relationship starts with a health consultation, goal setting and a functional movement assessment to help us craft a program that drives results for you and you alone.
Enjoy modern facilities and concierge service in a private, members-only setting. All sessions are private (1-to-1) or semi-private (2-to-1). No drop-ins. No waiting for a machine. Just a safe, focused program using proper techniques and professional guidance.