3 Personal Training Sessions for $250
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Discover your best self at Innovative Fitness, where science-backed training, expert coaching, and a personalized approach help you achieve lasting results.
Monday - Thursday: 5:00 AM – 9:00 PM
Friday: 5:00 AM – 7:00 PM
Saturday: 7:00 AM – 4:00 PM
Sunday: 9:00 AM - 10:00 AM
HEALTH
OPTIMIZATION
SCORE
Our philosophy is rooted in metabolic health and a holistic approach to fitness, combining cutting-edge assessments, personalized coaching, and advanced technologies.
Play the best round in your life. We’ll focus on mobility, strength, and power training to help add distance to your swing, improve the function of your movements, and prevent injuries, aches, and pains.
Built for youth ages 10–18, this fun and progressive program develops strength, confidence, and movement skills through age-appropriate training, games, and expert coaching.
Ready to dominate the court? This class is designed for pickleball and tennis enthusiasts looking to sharpen their agility, coordination, and reaction time. Let’s get you match-ready.
With over 15 years in the fitness industry, Kalena Morton brings a deep passion for coaching, connection, and personal growth to her role as Studio Manager at Innovative Fitness White Rock. A Certified Personal Trainer, Nutrition Specialist and lifelong coach, Kalena is committed to helping individuals understand the “why” behind their goals, push past perceived limits, and unlock their full potential—both inside and outside the gym. She’s dedicated to creating an environment where both members and coaches thrive—built on accountability, purpose, and progress. What she loves most about the IF community is the powerful connection between coach and member—where personalized support, accountability, and real relationships create life-changing results.
Innovative Fitness helps me stay strong, healthy, and confident—so I can enjoy this chapter of life, retirement, to the fullest.
Personal training here adapts to me, challenges me, and helps me get stronger every time.
Since I started, I feel so much less stressed and way more energetic—like I can actually take on my day instead of just getting through it.
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