I’ve been having personal training sessions at IF for 1 year now, and I love it. It has helped me so much to build muscle, lose fat and feel stronger than ever. The coaches are great. They are knowledgeable and uplifting. I had two knee injuries and they helped me to rehabilitate both knees in a way that now I’m moving even better than before the injuries. It’s an amazing atmosphere and I love coming to my sessions! Joining IF one year ago was the best decision I made because it improved my mental health so much that everything else in my life changed as a result of it. The Beyond Nutrition program is also very helpful to improve both mental and physical health. I’m thankful for my coaches Jacob and Ish for all the support during the past year. Read Less

Fantastic trainers who provide a level of expertise and enthusiasm that has helped me to reach my fitness goals. My overall strength and mobility has improved dramatically since beginning my training here. I have also gone on to participate in the beyond nutrition program with my coach which has completely changed the way I approach food and helped me deal with my eating habits. Truly a life changing program. All the staff here are friendly and approachable to help people at eny level of fitness. Read Less

I started going to IF about three years ago, and it’s become like a second home! I have worked up to training four days/week and have seen a complete transformation of not only my body but my mental well-being. The White Rock location has a very energetic, talented and caring group of personal trainers. These trainers invest in your lives, offering support, education and an inviting environment. The friendships I have made with trainers & other clientele within innovative have been a blessing in my life. My trainer Kalena is not only a trainer but a friend that I travel with, laugh with and achieve my goals with. The owners/ management are warm, professional and run a great establishment. The IF community is made up of unique, upbeat individuals whom I’m lucky to be apart of. I honestly can not say enough good things about IF WhiteRock! Read Less