Innovative Fitness South Surrey

I came to IF after 7 years of letting other priorities get in the way of my fitness. I knew I wanted to feel stronger, healthier, and better balanced. I also knew I couldn’t get there the way I did when I was 18. The team at IF took the time to understand my goals and my mental approach to fitness, then matched me with Russ as my coach. I’ve been working with Russ since January and I’ve consistently outperformed my own expectations. I’m sleeping better, eating better, and getting active daily. I’m happy with the investment I’ve made in myself, but I’m excited to continue this journey with the foundation we’ve built in just a few short months! Read Less

I LOVE THIS PLACE!! Micah & Lauren are the best trainers! They’ve adjusted their schedules to accommodate my early training sessions and consistently push me to meet my goals! Micah’s really helped me understand the different exercises and the parts of the body that they target, as well she’s always super helpful with nutrition advice to ensure I’m staying on track with my goals! Read Less

From the first time I stepped into IF South Surrey, I felt welcomed. Kalena took the time to show me the facilities, talk through the approaches they have, and listen to my story and goals. From there I made the commitment and began my fitness journey with IF. Every time I walk into someone says hi and welcomes me in with a high-five or a fist bump. If someone doesn’t recognize me they are quick to introduce themselves. Everyone cheers each other on, it’s such an incredible environment. I have now been training for just over a month. I’ve worked a few times with Brian and Micah, and they were great!! I mainly train with Seriki. I cannot say enough good things about him. I am doing things in the gym that I never thought I could do. I am stronger, and more confident than ever. Seriki always has a good attitude, and makes working hard fun. He has a great balance between serious when we need to be, and lighthearted in other moments, especially when he adds more weights! This is easily one of the best commitments I have made to myself in a long time. And I would highly recommend it to anyone looking! Thanks so much IF South Surrey! Read Less