We empower people to live their best life.

We exist to provide a premium, personalized, science-backed training experience that goes beyond workouts—helping you optimize your health, improve performance, and achieve long-term success.

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MEET THE TEAM

Innovative Fitness metabolic health reading with personal trainer

A group cycle class at Innovative Fitness

Innovative Fitness personal trainer working out with ropes

Innovative Fitness member working out with dumbbell smiling

Innovative Fitness gym interior with legs working out group class

Innovative Fitness personal trainer and member high five smiling

Our story

A Legacy of Results

Innovative Fitness began with a simple idea: personal training should be just that—personal. Since opening our first studio in 1995, we’ve helped thousands of members move better, train smarter, and feel their best.

What if you could tagline on interior gym wall

helping members across canada

Today, with 17 locations across Canada, we continue to raise the bar for premium coaching—combining expert trainers, advanced health assessments, and personalized programs that deliver real, lasting results.

Innovative Fitness personal trainer working with member on ground

rooted in science and data

Whether you're an athlete, executive, or someone looking to level up your fitness, we take care of every detail, from your first assessment to ongoing training, so you can focus on achieving results.

about us

what sets us apart?

Working out with stretches at Innovative Fitness

Truly Personalized Coaching

One-on-one sessions with expert trainers who know your goals, limits, and potential.

Innovative Fitness data on a laptop screen

Backed by Data, Driven by Results

VO2 Max testing, 3D motion capture, and assessments that fuel your progress

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Support Beyond the Gym Floor

Integrated strategies for movement, nutrition, and recovery—because real health takes more than reps.

Working out with legs at Innovative Fitness

A Community That Moves Together

From charity events to shared milestones, our culture lifts everyone higher.

Our Features

Big Box
gyms

Innovative
FItness

other
studios

Features

1:1 Coaching

Limited guidance

Expert trainers with on-going support

Personal trainers available

Health & Performance Assessments

Basic body scans only

VO2 testing, 3D motion capture

Limited assessments

Holistic Training Approach

Focus on workouts only

VO2 Fitness, recovery, and nutrition integrated, 3D motion capture

Some wellness offerings

Exclusive Community

Large, impersonal environment

Private, high-touch experience

Premium feel

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Our team