WE KNOW THAT LONG-TERM SUCCESS COMES FROM A VARIETY OF FACTORS
A personalized training program is the foundation of the IF Experience, and recovery plays a huge role in consistent progress and results.
PUTTING YOURSELF FIRST
If you’re constantly injured, too sore to train, or generally run down, how can you expect to achieve your goals?
The truth is, in today’s fast-paced and time crunched world, recovery often takes a backseat to life’s other priorities.
ENTER FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a unique manual therapy system of assisted, table-based stretching that we are proud to offer at most of our facilities with our FST Certified therapists.
FST is a practitioner assisted stretching technique that focuses on mobilizing the fascia, joint capsules, and other connective tissues that may be limiting your flexibility, strength, and performance. It is an incredibly powerful therapy for improving posture and movement quality, and aids with recovery, injury prevention, and stress management.
THE FST ADVANTAGE
Find out why Olympians, professional athletes in the NHL, NFL, MLB, NBA, UFC, and other high-achieving individuals include FST in their movement and recovery programs.
Contact your local IF location and see if Fascial Stretch Therapy is right for you.