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From quick runs to long rides, we’re here to help.
CHECK OUT OUR FREE TRAINING GUIDES!
Whether you’re run/walking your first 5k or staring down a 100km cycling event, we’ve got a plan that fits your goals
5KM RUN GUIDE
A 6-week, heart-zone simple but effective training guide.
10KM RUN GUIDE
A 12-week training guide with a gradual progression and interval training.
HALF MARATHON GUIDE
A 12-week training guide with gradual progression from walking to running.
30KM CYCLE GUIDE
A 6-week, heart-zone training guide with cross training.
60KM CYCLE GUIDE
A 12-week, heart-zone training guide with cross-training.
100KM CYCLE GUIDE
A 12-week, heart-zone training guide with cross-training.
Your journey starts here
Let us guide your journey towards a longer, healthier life. Come in for a free fitness assessment with a member of our results-centric personal training team and empower yourself with valuable knowledge about your health and wellness, plus personalized recommendations on how to achieve your goals and unlock your full potential.
*Limited offer subject to our terms and conditions. Standard fitness assessments only.