Are you training for a running or cycling race?
Whether you’re run/walking your first 5k or staring down a 100km cycling event, we’ve got a plan that fits your goals.
A 6-week, heart-zone simple but effective training guide.
A 12-week training guide with a gradual progression and interval training.
A 12-week training guide with gradual progression from walking to running.
A 6-week, heart-zone training guide with cross training.
A 12-week, heart-zone training guide with cross-training.
For 25 years we’ve helped thousands of clients get life-changing results. Clients come to IF for 1:1 personal training because they lack the time to research, knowledge to create, or desire to follow through on a plan all on their own.
We are the experts in 1:1 personal training, and our coaches are world-class professionals who hold clients accountable - to themselves. Reset your health!
*Some restrictions apply.
Get premium personal training in the convenience of your home. Save time and get results that last. Fill out this form and we'll contact you for a no-pressure, no-risk complimentary health consultation.