3 Personal Training Sessions for $250
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3 Personal Training Sessions for $250
Start Today
WELCOME TO Innovative fitness

North Vancouver

Discover your best self at Innovative Fitness, where science-backed training, expert coaching, and a personalized approach help you achieve lasting results.

MEMBER LOGIN
(604) 929- 3939
northvan@innovativefitness.com
1806 Welch St, North Vancouver, BC V7P 1B7

Monday - Thursday: 6:00 AM – 8:00 PM

Friday: 6:00 AM – 5:00 PM

Saturday: 7:00 AM – 3:00 PM

Sunday: Closed

Innovative Fitness metabolic health reading with personal trainer
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HEALTH
OPTIMIZATION
SCORE

DATA

What makes us different

Our philosophy is rooted in metabolic health and a holistic approach to fitness, combining cutting-edge assessments, personalized coaching, and advanced technologies.

VO2 Max
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
80
Functional Fitness
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
75
Blood Biomarkers
<50
At Risk
50-60
Heavy Risk
60-70
At Risk
70-80
Moderate
80-90
Standard
90-100
Optimal
84
OUR ASSESSMENTS
SPECIAL OFFER!

3 personal training sessions for $250

Make this the Summer of You — feel stronger, move better, and get back to what you love.

Legs and measurements at Innovative Fitness
SPECIAL OFFER!

Make This the Summer of You

Feel stronger, move better, and get back to doing what you love with 3 personal training sessions for $250. Available for a limited time.

Innovative Fitness personal trainer working out with ropes
North Vancouver

our services and amenities

Fully Equipped Gym
Lockers
On-site Parking
Shower
SMALL GROUP COACHING

Specialized small group classes

Our Specialized Small Group Training brings together the best of personalized coaching and social connection. With only 4-6 members per group, you’ll receive focused attention while enjoying the energy of a supportive community.

Beyond Yoga

This isn’t your average yoga practice. Expect posture-perfecting moves and dynamic mobility exercises that will stretch your limits and have you moving like never before.

Booty Building

This lower body blast is all about building muscle and sculpting strong, shapely glutes. Get ready to lift, load, and activate those muscles.

Boxing & VO2 Max

Punch, sweat, and elevate your endurance. This high-energy session combines boxing fundamentals with intense VO2 max conditioning, pushing your limits while refining your technique.

Build Bones with Barbells

Join us for a fun, empowering series of barbell workouts that will not only build muscle but also supercharge your bone density. Perfect for anyone looking to feel unbreakable.

Ride Prep

Get stronger, more efficient, and ready to ride. This session blends strength, mobility, and endurance work to boost power, prevent injury, and fine-tune your pedal stroke for peak cycling performance.

Run Right

Run smarter, run stronger. We focus on building strength, mobility, stability, and balance to improve your mechanics and keep injuries at bay.

The Core Class

Using a mix of Pilates, kettlebells, and suspension training, this session strengthens your core to improve stability, balance, and functional movement for everyday strength and performance.

North Vancouver
Meet the owner/manager

Hi, I'm

Ben Carr

Since joining the Innovative Fitness family in 2012—first as a coach and, since 2018, as the proud owner of the North Vancouver studio—he has dedicated over a decade to helping clients and mentoring coaches on their fitness and professional journeys. With a kinesiology degree from UBC and certifications in strength, conditioning, and functional movement, he brings both expertise and heart to everything he does. Inspired by IF’s culture of adventure, community, and personal growth, he chose to open a franchise to turn his passion for movement into a career. Having grown up in six countries—Canada, Japan, Costa Rica, Brazil, Tanzania, and the U.S.—he’s always embraced the world through movement and now leads a team that helps others do the same. What he values most is the way IF blends professional excellence with a powerful sense of togetherness, helping every client push boundaries and reimagine what’s possible. Outside the studio, he’s usually chasing his two young daughters, mountain biking on the North Shore, or trail running with his golden retriever Frankie, a regular at IF North Van.

results

What our members are saying

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North Vancouver

Let’s Make Your Goals Happen

Book your complimentary consultation today and experience the Innovative Fitness difference.
Innovative Fitness personal trainer working out with ropes