Discover your best self at Innovative Fitness, where science-backed training, expert coaching, and a personalized approach help you achieve lasting results.
Monday - Thursday: 6:00 AM – 8:00 PM
Friday: 6:00 AM – 5:00 PM
Saturday: 7:00 AM – 3:00 PM
Sunday: Closed
HEALTH
OPTIMIZATION
SCORE
Our philosophy is rooted in metabolic health and a holistic approach to fitness, combining cutting-edge assessments, personalized coaching, and advanced technologies.
Make this the Summer of You — feel stronger, move better, and get back to what you love.
Feel stronger, move better, and get back to doing what you love with 3 personal training sessions for $250. Available for a limited time.
This isn’t your average yoga practice. Expect posture-perfecting moves and dynamic mobility exercises that will stretch your limits and have you moving like never before.
This lower body blast is all about building muscle and sculpting strong, shapely glutes. Get ready to lift, load, and activate those muscles.
Punch, sweat, and elevate your endurance. This high-energy session combines boxing fundamentals with intense VO2 max conditioning, pushing your limits while refining your technique.
Join us for a fun, empowering series of barbell workouts that will not only build muscle but also supercharge your bone density. Perfect for anyone looking to feel unbreakable.
Get stronger, more efficient, and ready to ride. This session blends strength, mobility, and endurance work to boost power, prevent injury, and fine-tune your pedal stroke for peak cycling performance.
Run smarter, run stronger. We focus on building strength, mobility, stability, and balance to improve your mechanics and keep injuries at bay.
Using a mix of Pilates, kettlebells, and suspension training, this session strengthens your core to improve stability, balance, and functional movement for everyday strength and performance.
Since joining the Innovative Fitness family in 2012—first as a coach and, since 2018, as the proud owner of the North Vancouver studio—he has dedicated over a decade to helping clients and mentoring coaches on their fitness and professional journeys. With a kinesiology degree from UBC and certifications in strength, conditioning, and functional movement, he brings both expertise and heart to everything he does. Inspired by IF’s culture of adventure, community, and personal growth, he chose to open a franchise to turn his passion for movement into a career. Having grown up in six countries—Canada, Japan, Costa Rica, Brazil, Tanzania, and the U.S.—he’s always embraced the world through movement and now leads a team that helps others do the same. What he values most is the way IF blends professional excellence with a powerful sense of togetherness, helping every client push boundaries and reimagine what’s possible. Outside the studio, he’s usually chasing his two young daughters, mountain biking on the North Shore, or trail running with his golden retriever Frankie, a regular at IF North Van.
Innovative Fitness helps me stay strong, healthy, and confident—so I can enjoy this chapter of life, retirement, to the fullest.
I feel stronger, more confident, and energized—and the coaching keeps me progressing safely every week.
Since training with Innovative Fitness, I have more energy and feel like I’m in control of my health. It’s been a game-changer for my daily life.