As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development, IF Excellence
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
Personal Development, IF Science
Exercise is great for your body, but there are also many mental benefits of exercise. Our coaches he...
IF News, IF Engagement, IF Excellence, IF Challenge, IF Legacy, IF Story
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
Health Wellness
Thank you to Bakerita for the recipe! Thanksgiving is right around the corner and we know as well...
IF Engagement, IF Excellence, IF Challenge
Many people have fallen victim to what has become known as the “North American Posture,” which i...
IF Engagement, IF Excellence, IF Challenge
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
IF Insights, IF Science
Vancouverites have all experienced – at one point in time – a lack of motivation or energy that...
IF Insights, IF Excellence, IF Challenge, IF Destinations
We can all agree that there are few better feelings than a good old-fashioned road trip right?...
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