With both Personal Training and Outdoor Training expected to be among the top fitness trends in...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development
Stress is a fickle thing: without any, we’re apathetic, unproductive, and incapable of reaching...
Personal Development
As the summer comes to a close and you prepare to restart your “normal” routine there’s a good...
Personal Development
There’s a saying: “you are the average of the 5 people you spend the most time with.” If you want...
IF Insights, Personal Development, Health Wellness
World Mental Health Day won’t come around until the fall but we don’t need a special occasion to...
Personal Development
This new year brings with it the desire to leave the previous behind and start anew perhaps more...
Health Wellness
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your...
Health Wellness
For many of us getting together with our families in person isn't an option this year, making us...
Health Wellness
We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that...
Personal Development
Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake...
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