With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we’d say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their… (more)
By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach that has gained more attention recently, and rightly so. Studies are demonstrating promising health benefits of IF, including: weight loss, reduction in cardiovascular risk factors, enhanced cognition, better mood, and hormone balance. Intermittent fasting alternates… (more)
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out, heavier, moody and “just not the same as you used to be”? You are not alone. Burn-out is becoming more and more common among hard-working professionals that literally want to to do it all and… (more)
A keen interest in health and fitness is just one of the key components to success as a Professional Training Coach. There are not too many professions out there that require a person to get out of bed at 4:15am every morning. And when I first started at Innovative Fitness… (more)
Innovative Fitness was founded to provide an opportunity for university graduates to make an impact in other people’s lives and run their own business. … (more)
You aren’t just a coach or a franchisee when you work with Innovative Fitness, you are a leader in your community…. (more)
Everything Is Possible At Innovative Fitness…. (more)
Innovative Fitness is Creating Career Leadership and Business Opportunities. … (more)
What does it take to start a groundbreaking fitness club rooted in innovation and personalization? Founders Matt Young and Jeff Sharpe built Innovative Fitness (IF) in 1995 in Toronto. More than 20 years later, IF is thriving as one of the only places to go for completely personalized health and… (more)