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IF Story

  /  IF Story

IF Story

Tips, advice and experiences from the IF team and friends.


With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer

By Dr. Kathleen Mahannah, ND   Intermittent fasting (IF) is a lifestyle or dietary approach that has gained more attention recently, and rightly so.  Studies are demonstrating promising health benefits of IF, including: weight loss, reduction in cardiovascular risk factors, enhanced cognition, better mood, and hormone balance.  Intermittent fasting alternates periods of

  Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out, heavier, moody and “just not the same as you used to be”? You are not alone. Burn-out is becoming more and more common among hard-working professionals that literally want to to do it all and be the

Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and owner of IF Walnut Grove. Yoshia has been with IF for 7 years, and always had a strong passion for the health and wellness industry. As a franchise owner, Yoshia recognized the potential for endless opportunities within IF,

Innovative Fitness is Creating Career Leadership and Business Opportunities.  After graduating from the University of British Columbia, Kris found himself at Innovative Fitness from 2003 to 2009, training and managing the West Vancouver location. Kris fell in love with the supportive atmosphere, on-going development, and constant career progression. Now, Kris owns 2

At Innovative Fitness, all of our coaches love fitness and are passionate about helping people achieve their fitness goals. What we don't know is why they got into personal training in the first place! Let's hear from Patryk Zuk, one of our coaches at IF Kitsilano. Q: How did  you hear about

Meet our newest team member at Innovative Fitness Walnut Grove Our team at IF Walnut Grove is very excited to welcome Jonathan Schouten to our coaching staff. Jonathan may be new to us but he is a veteran in the Innovative Fitness family, with over 4 years coaching experience with IF. Life of

Starting the Innovative Fitness Autoform Cycle Club was the best thing I could have done as a new coach starting up with IF. I had the opportunity to work with passionate members who were dedicated to preparing for the Tour de Victoria, where we all got to complete an extremely