Brianne’s Ultimate Fitness Journey Meet Brianne, a powerhouse trainer at Innovative Fitness...
IF Story
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Story, IF General
From Marathon to Deadlifts: Melissa Raven’s Inspiring Fitness Journey Welcome to the next...
IF Story, IF General
International Women’s Day 2024 at Innovative Fitness From our women coaches to our women...
IF News, IF Engagement, IF Excellence, IF Challenge, IF Legacy, IF Story
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event,...
Personal Development, IF Science, IF Story
By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach...
Personal Development, IF Science, IF Story
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out,...
IF Excellence, IF Story
A keen interest in health and fitness is just one of the key components to success as a...
Personal Development, IF Excellence, IF Story
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
IF Excellence, IF Legacy, IF Story
Innovative Fitness is Creating Career Leadership and Business Opportunities. After graduating...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Destinations, IF Story
At Innovative Fitness, all of our coaches love fitness and are passionate about helping people...
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