With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
IF Story
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development, IF Science, IF Story
By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach...
Personal Development, IF Science, IF Story
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out,...
IF Excellence, IF Story
A keen interest in health and fitness is just one of the key components to success as a...
Personal Development, IF Excellence, IF Story
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
IF Excellence, IF Legacy, IF Story
Innovative Fitness is Creating Career Leadership and Business Opportunities. After graduating...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Destinations, IF Story
At Innovative Fitness, all of our coaches love fitness and are passionate about helping people...
IF Insights, Personal Development, IF Engagement, IF Challenge, IF Destinations, IF Hikes, IF Story
Meet our newest team member at Innovative Fitness Walnut Grove Our team at IF Walnut Grove is very...
Personal Development, IF Excellence, IF Challenge, IF Destinations, IF Story
Starting the Innovative Fitness Autoform Cycle Club was the best thing I could have done as a new...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Story
From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
Try 3 Free Premium Personal Training Sessions on Us
We're offering you an exclusive opportunity to immerse yourself in a fitness experience that's handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.