By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development, IF Science, IF Story
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out,...
IF Excellence, IF Story
A keen interest in health and fitness is just one of the key components to success as a...
Personal Development
Whether it’s training one on one with a coach or training with a group of others that have similar...
IF Science
One of the biggest blunders the food production industry has ever made was when fat was removed...
IF News, IF Destinations
Calling all runners and history buffs! Innovative Fitness North Vancouver is excited to...
Health Wellness
The rower is one of the most utilized cardio equipment’s around the gym. Why? Because it’s...
IF Insights, IF Engagement, IF Challenge
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting...
Personal Development, IF Excellence, IF Story
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
IF Excellence
We would like to introduce you to RJ Wolfe, a 25-year-old personal trainer who is from the far...
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