By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out,...
A keen interest in health and fitness is just one of the key components to success as a...
Whether it’s training one on one with a coach or training with a group of others that have similar...
One of the biggest blunders the food production industry has ever made was when fat was removed...
Calling all runners and history buffs! Innovative Fitness North Vancouver is excited to...
The rower is one of the most utilized cardio equipment’s around the gym. Why? Because it’s...
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting...
Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and...
We would like to introduce you to RJ Wolfe, a 25-year-old personal trainer who is from the far...
Try 3 Free Premium Personal Training Sessions on Us
We’re offering you an exclusive opportunity to immerse yourself in a fitness experience that’s handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.