Stress is a fickle thing: without any, we’re apathetic, unproductive, and incapable of reaching...
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development
As the summer comes to a close and you prepare to restart your “normal” routine there’s a good...
Personal Development
There’s a saying: “you are the average of the 5 people you spend the most time with.” If you want...
IF Insights, Personal Development, Health Wellness
World Mental Health Day won’t come around until the fall but we don’t need a special occasion to...
Personal Development
This new year brings with it the desire to leave the previous behind and start anew perhaps more...
Personal Development
Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake...
IF Insights, Personal Development
As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in...
IF Insights, Personal Development, IF Excellence
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
Personal Development, IF Science
Exercise is great for your body, but there are also many mental benefits of exercise. Our coaches he...
Personal Development, IF Science, IF Story
By Dr. Kathleen Mahannah, ND Intermittent fasting (IF) is a lifestyle or dietary approach...
Try 3 Free Premium Personal Training Sessions on Us
We're offering you an exclusive opportunity to immerse yourself in a fitness experience that's handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.