These days, the fitness world is overloaded with innovations that will help you achieve your goals...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Engagement
'Health and fitness' are words that are thrown around everyday and when people are asked how to...
Personal Development, IF Excellence, IF Challenge, IF Destinations, IF Story
Starting the Innovative Fitness Autoform Cycle Club was the best thing I could have done as a new...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Story
From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
Personal Development, IF Excellence, IF Legacy
Mata has been a member of Innovative Fitness since we opened in 1995! She is a true inspiration...
IF News, IF Engagement
We are the new kids on the block and we want you to like us! At Innovative Fitness we believe in...
IF Destinations, IF Hikes
Looking for a concise, all-inclusive list of hikes along the North Shore? You've come to right...
IF Insights, IF Science
Vancouverites have all experienced - at one point in time - a lack of motivation and energy that...
IF Destinations, IF Hikes
In one of our recent blogs we were talking about our summer hike series. Additionally, we were...
IF Excellence
GET READY FOR INNOVATIVE FITNESS NORTH VAN! The story of IF North Van, in its pre-natal stages,...
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