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IF Engagement

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IF Engagement

Tips, advice and experiences from the IF team and friends.


With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer

Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won't regret it! Thanks to for the delicious recipe idea! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating

Many people have fallen victim to what has become known as the “North American Posture,” which is characterized by excessively rounded shoulders and a pronounced forward head position, or an excessive lumbar curvature and protruding abdomen. 

It is reasonably safe to say that the summer is not great for most of our fitness regimes. There are a few of us who ride bikes and hike all summer long, which helps offset summer BBQ’s and cold beer in the backyard. But for most, the warm weather and

Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting boundaries on your diet especially at this time of year can be challenging. Overeating during the holidays is common. Let this article help you set a strategic game plan and avoid the "Holiday Weight Gain". Q: What is

We are excited to announce at in April 2018, IF is traveling to Spain to take on the Madrid Rock ‘n’ Roll marathon series! Lead by IF Port Moody coach Colton Schock, this trip is going to be one for the ages. Take in the history of Europe while making some history of your own.

At Innovative Fitness, all of our coaches love fitness and are passionate about helping people achieve their fitness goals. What we don't know is why they got into personal training in the first place! Let's hear from Patryk Zuk, one of our coaches at IF Kitsilano. Q: How did  you hear about

Join us on October 22, 2017 for the second annual Vancouver Soccer 5’s and raise funds for BC Children’s Hospital Foundation!    About the Tournament Spearheaded by Innovative Fitness West Vancouver, participants of the Vancouver Soccer 5’s are encouraged to join in the tournament goal to raise $30,000.  We are doing this year's event for Makena

Meet our newest team member at Innovative Fitness Walnut Grove Our team at IF Walnut Grove is very excited to welcome Jonathan Schouten to our coaching staff. Jonathan may be new to us but he is a veteran in the Innovative Fitness family, with over 4 years coaching experience with IF. Life of