With both Personal Training and Outdoor Training expected to be among the top fitness trends in...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, Personal Development, Health Wellness
World Mental Health Day won’t come around until the fall but we don’t need a special occasion to...
IF Insights, Personal Development
As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in...
IF Insights, Personal Development, IF Excellence
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
IF Insights, IF Science
Vancouverites have all experienced – at one point in time – a lack of motivation or energy that...
IF Insights, IF Excellence, IF Challenge, IF Destinations
We can all agree that there are few better feelings than a good old-fashioned road trip right?...
IF Insights, IF Engagement, IF Challenge
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting...
IF Insights, Personal Development
We had the opportunity to chat with Sarah Van Noort, a Professional Training Coach at IF North...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Destinations, IF Story
At Innovative Fitness, all of our coaches love fitness and are passionate about helping people...
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