Let’s Talk Mental Health
World Mental Health Day won’t come around until the fall but we don’t need a special occasion to address the
Travel Well: How to Stay Healthy On The Road
As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about
Fitness Goals Beyond the Resolution
You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded
RECIPE: Chocolate Mint Energy Bites
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won't regret it! Thanks
The Benefits of a Vitamin D Supplement
Vancouverites have all experienced – at one point in time – a lack of motivation or energy that might come
Pack the Essentials: Your Guide to Healthy Summer Road Trip Snacks
We can all agree that there are few better feelings than a good old-fashioned road trip right? Windows down, sun
How to Have a Guilt Free Holiday Season
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting boundaries on your diet especially at this
How to Build or Maintain Internal Health
We had the opportunity to chat with Sarah Van Noort, a Professional Training Coach at IF North Vancouver to learn more about health and wellness in
One-of-a-kind Professional Coach: Patryk Zuk
At Innovative Fitness, all of our coaches love fitness and are passionate about helping people achieve their fitness goals. What
