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IF Excellence

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IF Excellence

Tips, advice and experiences from the IF team and friends.


You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded question, “What’s your New Year’s resolution?” You’ve come to expect the question and likely something prepared to the effect of: “I resolve to get into better shape.” “I resolve to

With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer

Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won't regret it! Thanks to for the delicious recipe idea! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating

Many people have fallen victim to what has become known as the “North American Posture,” which is characterized by excessively rounded shoulders and a pronounced forward head position, or an excessive lumbar curvature and protruding abdomen. 

It is reasonably safe to say that the summer is not great for most of our fitness regimes. There are a few of us who ride bikes and hike all summer long, which helps offset summer BBQ’s and cold beer in the backyard. But for most, the warm weather and

Everything Is Possible At Innovative Fitness. Yoshia Burton is a principal of IF Abbotsford, and owner of IF Walnut Grove. Yoshia has been with IF for 7 years, and always had a strong passion for the health and wellness industry. As a franchise owner, Yoshia recognized the potential for endless opportunities within IF,

We would like to introduce you to RJ Wolfe, a 25-year-old personal trainer who is from the far East, Ottawa! His passion in sports has brought him to Innovative Fitness and allowed him to make impacts on many of our club members. RJ's athletic passion started in high school as he