With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we’d say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their… (more)
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won’t regret it! Thanks to livingwellmom.com for the delicious recipe idea! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut… (more)
How long have you been with Innovative Fitness? I started with IF TELUS Garden in May 2017 – just after moving to North Vancouver. Tell us about yourself: I grew up in the Maritimes and went to school at Dalhousie University for my Kinesiology degree in Halifax, with an… (more)
Many people have fallen victim to what has become known as the “North American Posture,” which is characterized by excessively rounded shoulders and a pronounced forward head position, or an excessive lumbar curvature and protruding abdomen. … (more)
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There are a few of us who ride bikes and hike all summer long, which helps offset summer BBQ’s and cold beer in the backyard. But for most, the warm weather and… (more)
With school back in session and the summer getaways coming to an end, it’s time to fall back into routine. It seems that amongst the ‘health and fitness’ crowd (or maybe more broadly the ‘hustlers’ of the world) there is a deeply held belief that the early bird gets the… (more)
We can all agree that there are few better feelings than a good old-fashioned road trip right? Windows down, sun shining, warm air, music up. But don’t let your summer getaways derail your latest fitness efforts. Yes, travel brings freedom and excitement with regards to discovering new yummy eats and… (more)
The North Shore, or “The Shore” as many of the locals like to call it, is a mountain bikers dream. It is the birth place of “free riding”, showcasing the extreme and exhilarating nature of the sport. With technical features, roots and rocks that will keep you gripping your handlebars… (more)
Meet Brad Stokes, Innovative Fitness Member of the Month: April. Brad Stokes, CFO of Vancouver-based real estate development company, is IF Kitsilano’s member of the month!… (more)