GIVING BACK: Train the Trainer 2018
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say this event was
RECIPE: Chocolate Mint Energy Bites
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won't regret it! Thanks
Combating the North American Posture
Many people have fallen victim to what has become known as the “North American Posture,” which is characterized by excessively
Back to School Workout Routine
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There are
Pack the Essentials: Your Guide to Healthy Summer Road Trip Snacks
We can all agree that there are few better feelings than a good old-fashioned road trip right? Windows down, sun
How to Have a Guilt Free Holiday Season
Delicious Christmas turkey, mashed potatoes, cookies and puddings are hard to resist! Setting boundaries on your diet especially at this
Run Madrid With Innovative Fitness
We are excited to announce at in April 2018, IF is traveling to Spain to take on the Madrid Rock ‘n’
One-of-a-kind Professional Coach: Patryk Zuk
At Innovative Fitness, all of our coaches love fitness and are passionate about helping people achieve their fitness goals. What
Your Most Adventurous Personal Trainer
Meet our newest team member at Innovative Fitness Walnut Grove Our team at IF Walnut Grove is very excited to welcome
