IF Health
Coming soon! Join the waitlist
Better health starts with a deeper understanding of you. Work with our team to uncover powerful insights and optimize your metabolic health through highly personalized programming and coaching.
COMING SOON! JOIN THE WAITLIST
An expert-guided, functional, and highly personalized approach to optimizing your health.
A DEEPER UNDERSTANDING OF YOU
No two people are alike, which is why your experience begins with a personal consultation and in-depth assessment phase where our team of registered kinesiologists and qualified medical practitioners gather important information about your current health and wellness, your habits and lifestyle, and, of course, your goals.
Establishing your baseline
Armed with the information gathered during assessment, our team brings together all the data to generate your Health Optimization Score and a detailed report outlining your tested strengths, areas of opportunity, and potential risk factors. Your Health Optimization Score is the key to understanding your overall wellness and provides a consolidated baseline measure that can be improved through functional and sustainable habit and lifestyle changes.
Prescriptive programming, tailor-made for you
Using insights from your Health Optimization Score and report, we put the recommendations of our team of dedicated medical practitioners, nutrition coaches, kinesiologists, and health coaches into action by generating a fully personalized program and prescriptive plan, 100% tailored to you.
With you every step of the way
With our team of health professionals behind you, you’ll be supported every step of the way on your journey to optimizing your health. From private personal training sessions and check-ins with a health coach, nutritionist, or medical practitioner to regular reassessments to monitor progress and gain insights used to refine and evolve your programming, we’re here to help keep you motivated and accountable to your health and wellness goals.
Join the waitlist
Let us guide your journey towards a longer, healthier life. Join the waitlist and be among the first to know when our IF Health services are available, plus receive exclusive updates and offers.
IF Health Waitlist - Short
Join the IF Health waitlist today! Be the first to experience our IF Health program, designed to help you live a better, healthier life. Our new assessments focus on metabolic health, healthspan, and longevity, offering personalized recommendations and expert guidance to optimize your well-being. Don’t miss out on this opportunity to transform your health journey—secure your spot on the waitlist now!
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Resources
What is metabolic health?
Metabolic health is about looking at the whole person and understanding how you function as a system. This includes how you generate and process energy or, in simpler terms, how you respond to food and the impact that has on key factors of overall health, including blood sugar, blood pressure, cholesterol, triglycerides, inflammation, and weight. When you are metabolically healthy, you’re able to respond to food in a beneficial way, reducing your risk of metabolic illnesses such as type 2 diabetes, heart disease, stroke, etc, and allowing you to lead a longer, healthier life.