Specialized Small Group Training Sessions

Train for the goals and activities you love most. Our Specialized Small Group Training Sessions are designed to be both fun and focused, combining the social energy of a group with the personalized attention you need to succeed.

12 weeks for $495*

Register for an upcoming session and enjoy 12 weeks of sweat, social connection, and specialized coaching.
*Taxes not included, ages 13+, 1 session/week

our specialized sessions

Our Specialized Small Group Sessions bring together the best of personalized coaching and social connection. With only 3-6 members per group, you’ll get the focused attention you need while enjoying the energy of a supportive community. Whether you’re refining a skill or tackling new goals, these sessions add a fun twist to your routine, making progress feel like a team effort.

Racquet Speed

Ready to dominate the court? This class is designed for pickleball and tennis enthusiasts looking to sharpen their agility, coordination, and reaction time. Let’s get you match-ready.

Boxing & VO2 Max

Punch, sweat, and elevate your endurance. This high-energy session combines boxing fundamentals with intense VO2 max conditioning, pushing your limits while refining your technique.

build bones with barbells

Join us for a fun, empowering series of barbell workouts that will not only build muscle but also supercharge your bone density. Perfect for anyone looking to feel unbreakable.

RUN RIGHT

Run smarter, run stronger. We focus on building strength, mobility, stability, and balance to improve your mechanics and keep injuries at bay.

Beyond Yoga

This isn’t your average yoga practice. Expect posture-perfecting moves and dynamic mobility exercises that will stretch your limits and have you moving like never before.

booty building

This lower body blast is all about building muscle and sculpting strong, shapely glutes. Get ready to lift, load, and activate those muscles.

Beyond Pilates

Let’s power up that core. Dive into deep, functional strength training that goes beyond the mat, helping you move with strength and stability in every aspect of life.

The Core Class

Using a mix of Pilates, kettlebells, and suspension training, this session strengthens your core to improve stability, balance, and functional movement for everyday strength and performance.

Ski Strength

Hit the slopes with confidence. These dynamic strength and conditioning sessions focus on full range of motion movements to give you power, endurance, and agility on the mountains.

Intro to Calisthenics

Ever dreamed of doing a muscle-up or mastering a handstand? This beginner calisthenics session is all about fun, progress, and unlocking your body’s true potential.

man golfing

GOLF POWER

Play the best round in your life. We’ll focus on mobility, strength, and power training to help add distance to your swing, improve the function of your movements, and prevent injuries, aches, and pains.

Register today

Join one or more Specialized Small Group Training Sessions and enjoy a unique blend of personalized coaching and social energy, making your fitness journey more fun and focused. Limited spaces are available per small group, so sign up today to lock in your spot.

Payment instructions will be sent to you after registering.
Please note that your spot is not confirmed until payment is received.

upcoming small group sessions

Running Prehab

Run smarter, not harder! This class is your go-to for preventing injuries and boosting your running performance. We’ll help you stay strong, mobile, and injury-free, so you can keep pounding the pavement.

Weight Loss Habits

Say hello to your new favourite support squad and a nutrition coaching experience focused on building effective habits that stick. We’re here to help you make the small but important changes to hit those weight loss goals with confidence.

Olympic Lifting

Ever wanted to feel like an Olympian? Here’s your chance! Learn the art of the snatch and clean & jerk, and watch your strength and confidence soar as you lift like the pros. (Unfortunately, no gold medals included.)

Golf Mobility

Swing smoother, hit longer! Our Golf Mobility sessions focus on the flexibility, core strength, and power you need to take your game to the next level. Ready to drive your best shot yet?

Strength Training for Youth

This introductory small group session is all about learning the right way to train, build strength, and have a blast doing it. Get ready to crush your fitness goals with confidence!

Finding Balance

Stay steady on your feet! This fun, challenging class works your vestibular system—the system responsible for your balance and stability—helping you feel more confident and secure in every move you make.

Back At It

Ready to make a comeback? These full-body strength and conditioning sessions are perfect for anyone getting back into fitness. We’ll ease you in, build you up, and make sure you feel great every step of the way.

The Arnold Hour

Get to the chopper—er, the studio! Channel your inner bodybuilder with these upper body-focused sessions, designed to build serious muscle. Let’s pump some iron. 

Bike Strength

Pedal to power! Our Bike Strength sessions are just what you need to ride stronger, faster, and longer. Join us for a workout that’ll make every hill feel like a breeze and have you leading the peloton.