With both Personal Training and Outdoor Training expected to be among the top fitness trends in...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Contact your trainers at...
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What IF you had a passion, goal and determination but your body kept putting on the brakes? This...
IF General
For the month of October, 58 participants accepted the challenge and entered into our fall weight...
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If you're looking for inspiration, read on... or I should say, "rock on". Dedicated IF Four...
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At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive...
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How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an...
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It's fall, and the winter season is fast approaching which means ski and snowboard season is as...
IF General
This year I turned 52 and like a lot of people in their 50’s, I needed a goal - something to train...
IF General
You value movement. We value movement. You value fitness. We value fitness. You value nutrition...
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