With both Personal Training and Outdoor Training expected to be among the top fitness trends in...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Contact your trainers at...
What IF you had a passion, goal and determination but your body kept putting on the brakes? This...
For the month of October, 58 participants accepted the challenge and entered into our fall weight...
If you're looking for inspiration, read on... or I should say, "rock on". Dedicated IF Four...
At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive...
How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an...
It's fall, and the winter season is fast approaching which means ski and snowboard season is as...
This year I turned 52 and like a lot of people in their 50’s, I needed a goal - something to train...
You value movement. We value movement. You value fitness. We value fitness. You value nutrition...
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