Thank you to Bakerita for the recipe! Thanksgiving is right around the corner and we know as well as you that there’s no escaping the temptations of all the delicious food that’s about to be spread in front of us. When it comes to dessert, there’s no need to shy… (more)
With school back in session and the summer getaways coming to an end, it’s time to fall back into routine. It seems that amongst the ‘health and fitness’ crowd (or maybe more broadly the ‘hustlers’ of the world) there is a deeply held belief that the early bird gets the… (more)
Vancouverites have all experienced – at one point in time – a lack of motivation or energy that might come after a streak of rainy, grey weather. Believe it or not, you may have been experiencing this low state of energy due to a lack of sun exposure and Vitamin… (more)
We are extremely excited to announce that Chad Benson, one of the most respected personal trainers and educators in the industry, will be joining our corporate team. Chad will be spearheading the launch of our education platform that will include entry level certifications (certifying personal trainers) as well as high level… (more)
We can all agree that there are few better feelings than a good old-fashioned road trip right? Windows down, sun shining, warm air, music up. But don’t let your summer getaways derail your latest fitness efforts. Yes, travel brings freedom and excitement with regards to discovering new yummy eats and… (more)
The rower is one of the most utilized cardio equipment’s around the gym. Why?… (more)
Achieving excellence means you aren’t just a coach or a franchisee when you work with Innovative Fitness, you are a leader in your community…. (more)
You aren’t just a coach or a franchisee when you work with Innovative Fitness, you are a leader in your community…. (more)
We would like to introduce you to RJ Wolfe, a 25-year-old personal trainer who is from the far East, Ottawa! His passion in sports has brought him to Innovative Fitness and allowed him to make impacts on many of our club members…. (more)