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IF General

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IF General

Tips, advice and experiences from the IF team and friends.


With both Personal Training and Outdoor Training expected to be among the top fitness trends in 2022 (according to the AMERICAN COLLEGE OF SPORTS MEDICINE), it seems the world is catching up to what we’ve known, preached, and lived for over 25 years at Innovative Fitness. If you’ve been reading our

Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event.  Contact your trainers at IF Toronto for details on winter training programs and how to sign up! For the past few months I have spent most of my time training at home.  Being in one place for an extended

What IF you had a passion, goal and determination but your body kept putting on the brakes? This is a story of Alissa, one of our members at Innovative Fitness Vancouver (Four Seasons). After coming back to training with Innovative Fitness after surgery on her lower leg in June 2015, Alissa

At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive feedback like this: "I trained with Sean and the team at Innovative Fitness Four Seasons to get into shape leading up to my wedding. I am not a sporty person and was nervous getting into

How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an ideal example of this notion. In 5 minute increments, for 2 hours straight, the dedicated trainers of Innovative Fitness locations all around BC put their bodies and minds on the line to support a worthy

It's fall, and the winter season is fast approaching which means ski and snowboard season is as well.  The 'off season' between summer and winter is a great time to get ski season ready, get the body prepped for a fun and injury free season. It seems every year you

This year I turned 52 and like a lot of people in their 50’s, I needed a goal - something to train for. So, this spring I joined a running clinic and started training for a 1/2 marathon. I completed the Scotiabank at the end of June and felt pretty good