On the Regular
Embrace winter with fitness at the 2nd Annual IF Toronto Biathlon Event. Contact your trainers at IF Toronto for details
Alissa the Warrior
What IF you had a passion, goal and determination but your body kept putting on the brakes? This is a
213 Total Pounds Lost in IF Port Moody’s Fall Weight Loss Challenge
For the month of October, 58 participants accepted the challenge and entered into our fall weight loss challenge. Our members
Wedding Ready!
At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive feedback like this: "I trained
Train the Trainer 2015
How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an ideal example of this notion.
Importance of Pre-Season Ski Specific Training
It's fall, and the winter season is fast approaching which means ski and snowboard season is as well. The 'off
I Needed a Goal
This year I turned 52 and like a lot of people in their 50’s, I needed a goal - something
Where the TTT leads.
You value movement. We value movement. You value fitness. We value fitness. You value nutrition (most of the time). We
