Whether it’s training one on one with a coach or training with a group of others that have similar fitness goals to yours, it’s incredibly empowering and motivating because you are part of a community that is invested in keeping you accountable and supporting you on your way to success.
In other words, SHARED CHALLENGES=SHARED VICTORIES!
BE ACCOUNTABLE FOR YOUR FITNESS
The social aspect of training with others is key to holding you accountable because if you decide to neglect your fitness goals, there are others around who will notice and call you on it. If you’re working out on your own it’s easy to skip a workout or make excuses, but when you are part of a fitness community, and others are invested in your success, you’re more likely to keep up the hard work!
SHARE YOUR VICTORIES
Moreover, working out with others can be incredibly validating because as you become stronger, faster, and better you have people to share those victories with. Not only that, but these people are those who understand the significance of these victories. They see how invested you are in bettering yourself, as they were there every step of the way to help encourage you when you didn’t think you could push out that last rep or run that last kilometre.
GROUP FITNESS FOR ALL LEVELS
Lastly, the group fitness events, like the ones offered at Innovative Fitness, provide a workout for all levels, ranging from beginner to advanced. You don’t need to know how to develop a safe and effective workout, as the event is already created for you. You simply have to show up with a positive attitude, participate and most importantly, have fun! So, there’s NO EXCUSE, time to lace up those running shoes and join a fitness community who’s just as invested in your success
as you are.
GET IN TOUCH!
If you’re interested in participating in the upcoming group fitness events Innovative Fitness has in store please send me an inquiry at the email below!
Marliese McGee
Professional Training Coach
IF KITSILANO
T: 604-754-7103
Follow IF on Instagram.
Watch IF on YouTube.
