Innovative Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
Former IF coach Dr. Rory Gibbons talks burn-out & how to treat it. Tired, stressed-out,...
A keen interest in health and fitness is just one of the key components to success as a...
Whether it’s training one on one with a coach or training with a group of others that have similar...
One of the biggest blunders the food production industry has ever made was when fat was removed...
Meet Jeff Johnson, Innovative Fitness Member of the Month: October. Jeff Johnson a 31-year old...
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