Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
Innovative Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the...
Narrowing down the BEST hiking spots in the Fraser Valley is a hard thing to do, considering there...
Our members deserve more love and appreciation than we can express with words. We love hearing...
Summer is the perfect season for a road trip getaway. Whether it's somewhere new or a repeat...
Coach Lydia-Rose asked 14 of her girlfriends what were the top reasons why they didn’t like going...
Neck pain is one of the most common complaints found in healthcare clinics today. Complaints range...
Walnut Grove is home to beautiful trails, so of course, we had to try each one. The best part is:...
Our members motivate us as much as we aim to motivate them. They are hardworking, dedicated, and...
Going to the gym for the first time as a woman can be quite nerve wracking, there is no doubt...
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