For those of you who train at Innovative Fitness Kitsilano, you may have noticed that our Front...
Innovative Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
If you’ve never been to a training session before, getting started can be intimidating and...
Jared is a member of IF TELUS Garden, and a newcomer to the personal training scene. After a long...
As the celebration of the New Year echoes in the distance, we’re preparing for Valentine’s Day...
Valentine’s Day is a holiday known for chocolates, candies, and dining out - three sources of...
Longer days and warmer weather are just around the corner. The warmer weather makes it easier to...
We could all use a friendly reminder to take care of our hearts! An active lifestyle is the best...
We've all been hit hard by a pizza craving when we're doing our best to eat well and stay fit....
Tell us about yourself, Brad! I’ve worked for Methanex for a long time, spanning locations in...
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