When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
Innovative Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
If you have an internet connection, you've probably seen the Starbucks Unicorn...
Jeff Dallin is the owner and operator for Innovative Fitness Victoria. Jeff was born and raised on...
Recently we let our readers know about the health benefits of cold showers. Now we'd like to...
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
We're excited to announce the opening of the latest club in the Innovative Fitness family - IF...
With the hockey off-season quickly approaching, thoughts quickly turn to summer activities away...
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
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