Ballerinas make leaping through the air in fluid, intricate movements look completely effortless....
Innovative Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
A heart rate monitor can be a helpful tool in training. Tracking your heart rate with a monitor...
It’s that time of year again. Post-Christmas indulgence, we all create the same resolutions, “Time...
Knee injuries account for one third of the injuries that skiers suffer from. Much discussion has...
What is the most common excuse given for missing workouts? “I just didn’t have the time…” As...
In a world where life's pleasures are a card swipe, or a mouse click away, we have become...
How does one know their full potential if they don’t embrace the unknown? Spain was exactly that -...
Summer brings the heat, which means spending plenty of time outdoors. But eventually, winter...
For many of us Canadians, winter means one thing: hockey. But if the good ole hockey game is our...
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