International Women's Day 2024 at Innovative Fitness From our women coaches to our women athletes,...
Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Empowering Women Through Fitness: Navigating Menopause and Aging Gracefully Essential nutrients...
This new year brings with it the desire to leave the previous behind and start anew perhaps more...
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your...
For many of us getting together with our families in person isn't an option this year, making us...
We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that...
Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake...
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
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