Taking your body back home: The Comprehensive Guide to Fascial Stretch Therapy In the pursuit of...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Meet Margot West: A Source of Inspiration for International Women's Day At Innovative Fitness, we...
Health Wellness, IF Science, IF General
Unlocking Potential of Strength Training in Children and Adolescents Strength training in children...
IF Story, IF General
Brianne's Ultimate Fitness Journey Meet Brianne, a powerhouse trainer at Innovative Fitness Telus...
IF Story, IF General
From Marathon to Deadlifts: Melissa Raven's Inspiring Fitness Journey Welcome to the next chapter...
IF Story, IF General
International Women's Day 2024 at Innovative Fitness From our women coaches to our women athletes,...
Health Wellness
Empowering Women Through Fitness: Navigating Menopause and Aging Gracefully Essential nutrients...
IF Insights, IF General
Debunking Five Common Myths About Personal Training Personal training continues to be a key part...
Personal Development
Understanding the Importance of Stress Relief and Exercise Stress is a fickle thing: without any,...
Personal Development
As the summer comes to a close and you prepare to restart your “normal” routine there’s a good...
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