IF LIFE

Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.

This is Your Brain on……Super Foods

Super Foods for Optimal Brain Health Going back to school, performing in your career and just...

Last Sunday, Oct 20th I raced the Scotiabank Toronto Waterfront Marathon. I have been running...

[watch the video montage here] Almost every mountain biker knows of the small town which is 3.5...

In October 2011, Calla Oxley began her first of what would be two “journeys” with Innovative...

Plantar fasciitis. If you haven't had to deal with it personally, just ask around. Chances are you...

Do you feel your stomach clench into a knot when the thought of your upcoming presentation enters...

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