Baptiste Meyer, 22, joined Innovative Fitness Kitsilano back in April with a very specific goal in...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Challenge
Sign up for a triathlon this year. Seriously, do it. I talk to so many people who have a mental...
IF Insights, Personal Development, IF Science
In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
IF Insights, Personal Development
Ah, summer road trips! The warm breeze in your hair, the call of the open road, the chip crumbs...
IF News, IF Excellence
Hello from Flagstaff, Arizona! I arrived here on April 29th for a seven-week altitude training...
IF Engagement, IF Story
If you are at all familiar with Innovative Fitness or the IF Experience you have likely been asked...
IF Insights, Personal Development
Summer has come early this year—it’s time to put those winter coats and umbrellas away! The...
IF Insights, IF Engagement
Stop the snoozing We’re all guilty of hitting the snooze button too many times in the morning. But...
IF News, IF Challenge
It’s raining in the desert. What are the chances? 21 members and friends, along with 2 coaches,...
FREE FITNESS ASSESSMENT
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
