I have experienced the perfect day. Granted, it was partly due to the weather, but hiking the...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Challenge, IF Legacy
Innovative Fitness Kitsilano manager Bret Hodge uses an old trick he learned from founder Matt...
IF Insights, Personal Development
Whether you’re working towards building healthier eating habits or just aiming to lose...
IF News, IF Engagement
At the southern tip of South America lies a vast and wild land called Patagonia. This iconic...
IF Insights, Personal Development
With the GranFondo coming up next month, those of you participating have been logging many miles...
IF Excellence, IF Story
Name Josh Britton Length of time at Innovative Fitness: 1 year, started May 2015 Personal Bio From...
IF News, IF Engagement, IF Story
Note: For a more complete experience, it is recommended that you supplement your reading of this...
IF Insights, Personal Development
Hopefully you’re aware of this by now, but it’s summer. Summer brings pretty great things- beach...
IF News, IF Excellence, IF Legacy
IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August...
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