With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
vancouver personal trainer
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
Personal Development, IF Excellence
Some of you might have heard of "law of attraction" and how positive thinking can change our...
IF Insights, Personal Development, IF Engagement, IF Excellence, IF Challenge, IF Story
From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
IF Insights, IF Engagement
Father’s Day is coming up on June 18th and while a card is nice, nothing is better than quality...
Personal Development, IF Excellence, IF Story
Meet Sean Allt, our Innovative Fitness coach of the month! Sean can be found at IF TELUS Garden....
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