One of the 7 Wonders of the world, Machu Picchu is literally a city in the sky. It was built at...
Innovative Fitness
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
With the dropping of degrees and the cool wind from the breeze, comes the rising of the heat from...
Name Kim Wilson-McCrea Personal Bio I am a designated CPA with a passion for start-up and...
“I sit ALL day. What should I do?” This topic is on the minds of health professionals because, as...
Pumpkin is the flavour of fall. There are Pumpkin Spice Lattes, pumpkin shakes, soups, muffins,...
Active Vancouverites are lucky to have numerous shopping districts and stores that offer clothes...
Name Carla McCallum Length of time at Innovative Fitness 2.5 years Personal Bio Growing up, I...
Tired of the same old routine on the treadmill? Long slow duration not quite cutting it? The...
In October 2011, Calla Oxley began her first of what would be two “journeys” with Innovative...
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