The key to effective goal setting is to establish goals that are clear, concrete, manageable, and within a specific time frame. Use MyActionPlan to identify areas (sleep, fitness, diet, stress management, etc) that you want to work on, get a personalized list of practical tips, and set realistic goals to meet your targets.
HeadsUpGuys is a website dedicated to fighting men’s depression. Visit HeadsUpGuys.ca for more practical tips to improve your health.
