On Saturday November 14, IF Vancouver completed the Phantom Run; a trail run near the Seymour River in North Vancouver. For those of you who haven’t heard of this Run, it’s a winter fundraiser that raises money for the North Shore Rescue and also gathers non-perishable items for Vancouver food banks.
The Phantom Run offers 3 distances to choose from (12 km, 19 km or 24 km) that are guaranteed to burn some major calories, make your legs burn, and keep you warm in the November weather. If this isn’t enough, there is also a potluck at the end of the race, which includes warm soup and great prizes for many of the runners!
This year all IF Vancouver coaches, as well as a few members, participated in the 12 km run. This run is perfect for anyone who likes to get outside for some exercise because even if you can’t run the full 12 km, hikers are more than welcome!
Post-race, the team met up at Seymour Pub for some celebratory beverages and burgers – an amazing way to finish up a morning in the cold! If you’re looking to branch out of road racing and try out some trails, this is the run for you! Talk to your coach today and start training, this run is not to be missed! http://www.mountainmadness.ca/phantom.php
Camille Hindley,
Events Manager
Innovative Fitness – Four Seasons
Cell: 778.231.4292/Phone:604.609.5450
www.innovativefitness.com
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