With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
IFÂ LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
We're excited to announce the opening of the latest club in the Innovative Fitness family - IF...
With the hockey off-season quickly approaching, thoughts quickly turn to summer activities away...
What better way to start your beautiful Sunday morning than with a breakfast hash skillet? This...
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
Have you ever been so relaxed in a nice hot shower, only to be blasted by what feels like a...
When it comes to our habits, it can be tough to shake the bad and instil the good, particularly...
Looking for a way to help boost your workouts, stay focused and accountable, and find fitness...
We believe in healthy indulgences! It's easy to start your day with a sweet treat, without giving...
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