Enjoy this easy breakfast that you can store in the fridge all week - making it the perfect packed...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your...
For those of you who train at Innovative Fitness Kitsilano, you may have noticed that our Front...
Store-bought mixed nuts and trail mixes may sound healthy, but can be loaded with unhealthy...
What is Aloe Vera, and what are its benefits? Most of us know that aloe vera is amazing for your...
As the winter months are coming to an end, every school-aged child’s heart leaps with excitement...
Name: Stephen Jamison Length of time at Innovative Fitness: 4 months Personal Bio: I grew up in...
If you’ve never been to a training session before, getting started can be intimidating and...
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