It's happened to the best of us. We're getting our workouts in, eating well and feeling great. And...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF News, IF Challenge, IF Legacy
IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
IF Insights, Personal Development, IF Science
You have decided to take up running. You have your new running shoes, a few sets of running...
IF Insights, IF Excellence
Get on Your Bike and Go! But First, a Few Things... So it's summertime. The bad weather has (for...
IF News, IF Excellence, IF Story
Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the...
IF Insights, Personal Development, IF Science
Strengthening Exercises to Stay Injury-Free With nicer weather around the corner, the best time of...
Personal Development, IF Story
There is a story that has been circulating the internet as of late. The plausibility of the story...
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