Many associate relaxation as the main purpose and goal when it comes to using hot tubs and saunas,...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights
Are you one of those people that dread waking up early for a run or hitting the gym after work?...
IF Insights, IF Science
How does strength training fit into your healthy lifestyle? Even if your fitness goals mainly...
IF Science
The benefits of physical fitness are well documented these days - you can not escape information...
IF Insights, IF Challenge
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
IF Insights, IF Science
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
Personal Development
Jeff Dallin is the owner and operator for Innovative Fitness Victoria. Jeff was born and raised on...
IF Insights, IF Challenge
Recently we let our readers know about the health benefits of cold showers. Now we'd like to...
IF Insights, Personal Development, IF Excellence
At Innovative Fitness, we’re passionate about soccer! There’s no shortage of reasons why playing...
IF Insights, Personal Development, IF Excellence, IF Science
Improve Your Golf Swing and Prevent Injuries with These Full-Body Workouts With the warmer weather...
FREE FITNESS ASSESSMENT
Receive a complimentary fitness assessment and unlock your next steps toward a longer, healthier life.
